Dear corpers, that waka you enjoy in your khaki might not be the best idea in this heat!
As temperature rise across several parts of Nigeria, weather experts and medical practitioners have warned of hotter days and increased heat discomfort as the country moves into the dry season. Prolonged exposure to high temperatures can increase the risk of dehydration, heat exhaustion and heatstroke.
El Niño, a climate pattern involving unusually warm waters in the tropical Pacific Ocean, can influence temperatures and rainfall patterns around the world.
With many corps members regularly walking to save transport costs, here are five ways to protect yourself from the heat.
1. Reduce the Waka, Take a Bus!
We understand. Transport fares are not smiling, and trekking can help you save money. But is saving a little money worth putting your health at risk?
When the sun is intense, consider taking a bus or another available means of transport, especially when travelling long distances. Avoid unnecessary walks during the hottest part of the day.
2. Carry Water Everywhere
Do not wait until you are thirsty before drinking water. Carry a bottle whenever you leave home and drink water regularly throughout the day.
Whether you are heading to your Place of Primary Assignment (PPA), attending a CDS meeting or running errands, staying hydrated should be a priority.
3. Give Your Khaki a Break When You’re Off Duty
Your khaki is part of your NYSC identity, but you do not have to wear it everywhere.
When you are off duty and not attending an activity that requires the uniform, choose lightweight, loose-fitting and breathable clothing. This can help your body manage the heat better.
Always follow the applicable NYSC dress requirements during official activities.
4. Avoid the Sun When It Is Hottest
Plan your movements wisely. Where possible, schedule outdoor activities for cooler periods of the day and avoid unnecessary exposure to direct sunlight around midday.
If you must be outdoors, take breaks in shaded areas instead of pushing yourself to keep walking under the sun.
5. Listen to Your Body
Dizziness, headaches, unusual weakness, nausea and heavy sweating can be signs of heat-related illness.
If you begin to feel unwell, stop what you are doing, move to a cooler place and seek assistance. Severe symptoms, including confusion or loss of consciousness, require urgent medical attention.
Dear corpers, your service year is important, but your health matters more than proving that you can trek from one end of town to another.
Save money where you can, but do not ignore your health in the process.
In this heat, waka no be by force!
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