Lagos life is chaotic, lawless, and occasionally explosive. For working women in Nigeria, the tension of managing a high-stress career, family, societal pressures, and city living can be persistent. With the daily traffic on Third Mainland Bridge and the endless emails and social invites, it’s easy to burn out.
However, stress can be managed with thoughtful habits. Here are 10 effective tips to manage stress and maintain your peace of mind in the modern era:
1. Practice Effective Time Management
Time is one of your most valuable resources. Use planners, phone apps, or a simple to-do list to organize your day. Prioritize tasks with the Eisenhower Matrix (important vs. urgent), and don’t attempt too much at once. The less time pressure you’re under, the more in control you’ll feel.
2. Set Boundaries—And Stick to Them. Always!
As a professional woman, it’s tempting to say yes to everything—extra work, weekend events, or family duties. But boundaries are key to protecting your energy. Say “no” when necessary, delegate tasks, and create time blocks for work, rest, and personal time.
3. Stay Physically Active
Exercise releases endorphins—your body’s natural mood boosters. You don’t need a gym membership. Walk for 30 minutes around your estate, do home exercises, or enroll in Afrobeat/Zumba dance classes. Exercise improves physical and mental health.
4. Eat Nutritiously
Food powers your mood. A high-sugar and processed food diet will cause irritability and fatigue.
Eat balanced meals that include vegetables, whole grains, lean protein, and fruit. Nigerian foods such as okra soup, moi-moi, and beans can be prepared in a healthy way using the proper portion and cooking techniques.
5. Take Short, Intentional Breaks
Don’t grind through the entire day without a break. Break up the day with small breaks between meetings or tasks. Get away from your desk, stretch, or simply sit in silence. These mini-breaks give your brain new energy and prevent burnout.
6. Connect with a Support System
Human interaction reduces emotional tension. Stay connected with friends, mentors, family, or professional women’s networks. Let others share in your victories and struggles. It creates a support group that makes you realize you are not by yourself.
7. Practice Mindfulness or Prayer
Mindfulness practices like meditation, slow breathing, or simply observing your thoughts will quieten your mind. Prayer is also a highly effective means of relieving stress for the majority of Nigerian women. Even 5–10 minutes of quiet time daily can make a huge difference.
8. Get Quality Sleep
Sleeping less to become more productive is common in Lagos. Nevertheless, insufficient sleep increases stress. Attempt to rest for at least 7–8 hours. Avoid heavy meals and screen time before bed. Develop a calming night routine to help your body relax.
9. Take Digital Detox Breaks
The pressure from social media, WhatsApp messages, and continuous notifications can be overwhelming. Create daily or weekly “no phone” moments. Instead of scrolling, utilize the time to read, write, or be present with friends and family.
10. Seek Professional Help If Necessary
Stress is detrimental when it is not checked. If you are constantly anxious, depressed, or overwhelmed, talk to a therapist or counselor. Mental healthcare is becoming more available in Nigeria, with online and offline solutions.
Final Thoughts
Stress is part of modern life, especially in a bustling metropolis like Lagos. But with consistent self-care, good boundaries, and the right support, you can take back control of your wellbeing.
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You don’t have to “hustle” 24/7 to prove your worth. Protecting your peace of mind is not selfish—it’s essential.
You deserve to pause. You deserve to rest. You deserve to put yourself first.
Adetoyin Lawal is a highly experienced medical doctor with over 25 years of practice in the United Kingdom. Born and trained in Nigeria at the prestigious Lagos University Teaching Hospital (LUTH), she moved to the UK to specialise and has since become a partner in a thriving GP practice, providing compassionate and comprehensive care to more than 11,000 patients.
A woman of deep faith and a dedicated mother, Dr. Adetoyin is passionate about empowering other women to thrive—both personally and professionally. She believes in holistic well-being, blending her medical expertise with a commitment to helping others achieve balance, purpose, and fulfilment in life.
www.adetoyinaju.com
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