Many men neglect their own health until it’s too late. It’s a prevalent trend for males, particularly black men, to choose job and family duties over their health. This error can have major health repercussions, which could have been avoided with frequent medical check-ups.
Men today are more vulnerable to a variety of health issues that can have a substantial influence on their quality of life. Cardiovascular disorders, for example, are the biggest cause of mortality in males, and regular check-ups can help monitor blood pressure and cholesterol levels, allowing for early intervention to avoid heart attacks and strokes. Another common problem is diabetes. Many men get type 2 diabetes as a result of a poor diet and a lack of exercise, and regular blood glucose tests can detect the condition early, making it controllable with lifestyle changes and medication.
Obesity is another major issue. Excess weight can cause several kinds of health difficulties, including heart disease, diabetes, and joint problems. Regular visits to your doctor might help you maintain a healthy weight. Our departure from a traditional African diet to a high calorie, high fat western diet possibly accounts for one of the sharpest rise in obesity in our population. Of course, one cannot discount society’s departure from regular exercise whether it be formal (gym based, running, swimming etc) or informal (manual labour, long distance trekking etc) plays on the increase in obesity.
Men frequently go undiagnosed for mental health concerns like anxiety and depression. Regular mental health exams can help detect these issues earlier, resulting in improved outcomes. Thankfully, in recent years mental health issues have been brought to the fore in our African society. We are starting to understand that depression, anxiety, psychotic disorders are not just diseases attributable to the west alone. More and more of our children are being diagnosed with Autism, ADHD and dyslexia. This is as a direct result of our changing attitudes to mental health. More still needs to be done to destigmatised mental health but it is fair to say we are on the right path.
Prostate Cancer
Prostate cancer is a major health risk for men, particularly as they age. It is one of the most frequent cancers among black males worldwide. Early identification through regular tests is important since early-stage prostate cancer frequently causes no symptoms. According to studies, black males have a five-fold higher risk of developing prostate cancer than Caucasians. If present, we also know that it is often of a more aggressive form. Symptoms may include trouble urinating, blood in urine or semen, and pelvic discomfort. However, by the time these symptoms appear, the cancer may have be advanced. This is why regular screenings are necessary.
How often should men have check-ups?
It varies according to age and health situation. Men in their twenties and thirties should get a full check-up every two years, which includes blood pressure, cholesterol, and mental health screening. When you enter your forties, annual check-ups become necessary. This is when routine prostate screenings should begin, especially if there is a family history of prostate cancer. Annual prostate tests are vital for people in their fifties and older. Screenings for colorectal cancer, osteoporosis, and vision and hearing exams should all be covered. Most of these tests are simple blood tests and can highlight problems early on increasing the chance of successful treatment.
Steps To Take For Improved Health
Beyond routine check-ups, men can make real steps to improve their health. A good diet and regular exercise can help you avoid many chronic diseases. Aim for at least 30 minutes of physical activity on most days of the week.
Mental Health Awareness: Do not neglect your mental health. If you are feeling overwhelmed, nervous, or depressed, seek help from a mental health provider.
Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol intake can lead to a variety of health issues. Quitting smoking and limiting your alcohol consumption can greatly improve your health.
Develop a Relationship with a Healthcare Provider: Having a trusted doctor encourages open conversation and improved health management. Don’t simply see your doctor when you’re unwell; regular appointments are essential for preventive care.
How Does MHF Help?
MHF prioritises men’s health by providing comprehensive and tailored health services. Our personalised health screening services address the specific needs of men, such as prostate cancer screenings, bowel cancer screenings and cardiovascular health checks. Our expert healthcare professionals offer individualised care and assistance, ensuring that each patient receives the attention and treatment they require.
You can contact us for advance genetic prostate screening called Stockholm 3 which can predict your risk of aggressive prostate cancer and can help detect prostate cancer at an early stage.
To speak with a private GP for your health screenings or additional information, please call +44(0) 203 096 0019, email admin@mhf.healthcare or visit our UK medical centre 170 Vauxhall Bridge Road, London SW1V 1DX,UK
Conclusion
Regular health check-ups are a proactive method for men to protect their health and catch possible problems early. You can dramatically improve the quality of your life and lifespan by just being informed and adopting the appropriate steps. Remember that your health is your most important possession. Make it a priority by scheduling regular checkups and pushing the men in your life to do the same. Take control of your health today and enjoy a healthy tomorrow.
EduTimes Africa, a product of Education Times Africa, is a magazine publication that aims to lend its support to close the yawning gap in Africa's educational development.