Stress can be short or long term, transient or permanent. In whatever form it presents, in our fast-paced world, stress has become an unwelcome companion for many. Whether it’s financial worries, work-related pressures, or the delicate balance of life, stress can take a toll on our physical and mental health. In this article, we explore the intricate dance between life-related stress including financial burden, work-related stress, and their impact on our well-being.
At work, excessive workload, tight deadlines and long hours strain our mental and physical health. The pressure to perform consistently can lead to burnout. Interpersonal conflicts, office politics, and a toxic workplace culture also contribute to stress. Feeling unsupported or undervalued exacerbates the situation.
Few would not have experienced the stress associated with financial burden. Uncertainty about job stability, layoffs, or reduced income can cause significant stress. The fear of losing one’s livelihood looms large, affecting our sleep, mood, and overall well-being.
No matter how stress presents itself, it precipitates a number of physiological symptoms which include sleeping problems (insomnia or hypersomnia), sweating, and changes in appetite. Stress hormones like adrenaline, noradrenaline, and cortisol can lead to headaches, muscle tension, pain and nausea.
Chronic stress increases the risk of heart disease, hypertension, strokes, anxiety, and depression. It weakens our immune system making us susceptible to common viral illnesses.
Stress often leads to mental health challenges which most people experience as the most enduring outcome of this physiological state. It can lead to feelings of anxiety, irritability, and low self-esteem. You may become withdrawn, indecisive, or tearful. Constant worry and racing thoughts are also common.
Strategies to Manage Stress
Regular exercise: Physical activity helps reduce stress hormones and promotes overall well-being.
Healthy diet: Eating a balanced diet with plenty of fruits, vegetables, and whole grains supports stress management.
Adequate sleep: Aim for at least seven hours of quality sleep each night. essential.
Relaxation techniques: Practices like meditation, deep breathing, and yoga can help reduce stress. Practice mindfulness and stress-reduction activities. Remember, self-care isn’t selfish; it’s essential.
Social connections: Maintain relationships with friends and family for emotional support.
Talk to friends, family, or a counselor about financial and work-related stress. Sharing your concerns lightens the load.
You may also benefit from career counselor or personal finance advice/coaching to improve your financial situation. Advice surrounding budgeting, saving and strategies to increase income can all contribute to allaying the anxieties and stress attributed to financial burden.
Communicate with your employer about workload, boundaries, and work-life balance. Seek reasonable adjustments if needed.
Consider therapy or counseling to manage stress and build resilience. You’re not alone, and there are resources available to support you.
Medication: sometimes, the effects of stress can be so debilitating that you may need to see a doctor to be started on medication. It is important to note that there is no shame in seeking help and getting the right medication to help you get back on track. Some commonly used medication are;
1. Antidepressants: These medications can help regulate mood and reduce symptoms of anxiety and depression, which are often associated with chronic stress.
2. Anti-anxiety medications: Drugs like benzodiazepines may be prescribed for short-term relief of severe anxiety symptoms but should be used cautiously due to the risk of dependence.
3. Beta-blockers: These medications can help reduce the physical symptoms of stress, such as rapid heartbeat and trembling, by blocking the effects of adrenaline.
Chronic stress can have serious long-term effects on both physical and mental health. By understanding these effects and adopting effective stress management strategies, individuals can take control of their well-being and reduce the impact of stress on their lives.
EduTimes Africa, a product of Education Times Africa, is a magazine publication that aims to lend its support to close the yawning gap in Africa's educational development.
