Mental health is a crucial aspect of a student’s overall well-being and academic success. As part of a healthy educational journey, it is important that students actively nurture their mental and emotional resilience. Here are 20 practical ways students can take care of their mental health:
1. Get enough sleep each night to allow the brain and body to rest and recover.
2. Maintain a balanced diet rich in fruits, vegetables, proteins and whole grains.
3. Engage in regular physical activity such as walking, cycling or sports.
4. Take breaks during study sessions to rest and refocus.
5. Develop a realistic daily schedule that includes time for work, rest and leisure.
6. Practise mindfulness or meditation to reduce stress and increase focus.
7. Limit screen time, especially before bed, to improve sleep quality.
8. Seek support from trusted friends or family members when feeling overwhelmed.
9. Talk to a school counsellor or mental health professional when needed.
10. Avoid substance abuse, including drugs, alcohol and excessive caffeine.
11. Set achievable goals and celebrate progress, no matter how small.
12. Learn to say no to commitments that feel overwhelming or unnecessary.
13. Keep a journal to process thoughts and emotions constructively.
14. Stay socially connected by spending time with positive and supportive peers.
15. Identify and manage stress triggers through healthy coping strategies.
16. Listen to music, read or engage in creative hobbies that bring joy.
17. Practise gratitude by acknowledging things you are thankful for each day.
18. Stay hydrated by drinking plenty of water throughout the day.
19. Avoid comparing yourself to others, especially on social media.
20. Ask for help early when signs of anxiety, sadness or burnout begin to appear.
Looking after mental health is not a one-time effort, but a continuous process. With intentional habits and a supportive environment, students can build resilience and thrive both academically and personally.
EduTimes Africa, a product of Education Times Africa, is a magazine publication that aims to lend its support to close the yawning gap in Africa's educational development.
