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    Pictorial: Canon Rewards Veteran NPFL Photographer Akeem Olaosun

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    Enugu State Government to Inaugurate Rugby Association as Commissioner of Sports Accepts Patron Role

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    UMBRO Unveils Nigerian Rugby National Teams Kit: A Bold Fusion of Sports, Fashion, and National Pride

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    Photo Story: EduTimes Africa at Covenant University’s CLDS College Week 2025: Championing Innovation and Leadership

    Photo Story: EduTimes Africa at Covenant University’s CLDS College Week 2025: Championing Innovation and Leadership

    OJude Oba 2025: 15 Fascinating Things to Know About Ojude Oba Festival in Ijebu-Ode, Ogun State

    OJude Oba 2025: 15 Fascinating Things to Know About Ojude Oba Festival in Ijebu-Ode, Ogun State

    BREAKING: Panic as Cult Clash Leaves Three Injured at OSPOLY

    Osun Polytechnic Announces Kickoff Of Summer Classes 2025

    Ghana: WAEC releases WASSCE results cautions fraudsters

    WAEC Blames Exam Delay on Leakages, Compromises, and Logistics Failures

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    From One Hen to a Thriving School: The Inspiring Story Behind Eminent Topnotch Schools

    Nigeria: Ondo Vice Principal Assaulted After Upholding Exam Integrity at WAEC Centre

    News Analysis: When Educators Become Targets — A Cry for Reform in Nigeria’s Education Culture

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    Japa! Two sides of the coin

    Japa! Two sides of the coin

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    EduTimes Africa Partners

    Education in five European countries || The school systems of Poland, Great Britain, Germany, France, and Spain

    Education in five European countries || The school systems of Poland, Great Britain, Germany, France, and Spain

    Let’s teach kids skills for life

    Let’s teach kids skills for life

    Will new AI signal the ‘death’ of the essay?

    Will new AI signal the ‘death’ of the essay?

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    FG Unveils Ambitious TVET Scheme to Equip Youths with Industry Skills

    FG Unveils Ambitious TVET Scheme to Equip Youths with Industry Skills

    Apply: National PayExpo Innovation Challenge 2025

    Apply: National PayExpo Innovation Challenge 2025

    Sterling Bank Launches Nationwide School Connect Tour to Empower Nigerian Educators

    Sterling Bank Launches Nationwide School Connect Tour to Empower Nigerian Educators

    Thriving in student recruitment and empowerment: The role of tangible industry products in Higher Education

    Thriving in student recruitment and empowerment: The role of tangible industry products in Higher Education

    Maximising the Power of EdTech in Africa: Transforming Education Through Technology

    Maximising the Power of EdTech in Africa: Transforming Education Through Technology

    Thriving in student recruitment and empowerment: The role of tangible industry products in Higher Education

    Thriving in student recruitment and empowerment: The role of tangible industry products in Higher Education

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    • Education and Economy
    • Education Development
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    Women Teachers And Household Security

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    Sterling Bank Launches Nationwide School Connect Tour to Empower Nigerian Educators

    Sterling Bank Launches Nationwide School Connect Tour to Empower Nigerian Educators

    JAMB Results Reveal a Generation in Crisis: Who Is to Blame?

    Zimbabwe: VP Chiwenga Applauds Mnangagwa’s Visionary Education Reforms

    South Africa: Division Over New Education Law as Inequality Persists

    Reimagining Africa’s Education: A Path To Empowerment And Innovation

    Reimagining Africa’s Education: A Path To Empowerment And Innovation

    15 Ways Teachers Can Identify Slow Learners in Class

    15 Ways Teachers Can Identify Slow Learners in Class

    Bridging the Disadvantage Gap – With Akintunde Sawyerr (EduTimes Africa’s Man of the Year)

    Bridging the Disadvantage Gap – With Akintunde Sawyerr (EduTimes Africa’s Man of the Year) PART 2

    Education Or Recognition? Rethinking Africa’s Approach To Schooling

    Education Or Recognition? Rethinking Africa’s Approach To Schooling

    Breaking the Cycle: How High Birth Rates in Africa and Asia Fuel the Education Crisis

    Breaking the Cycle: How High Birth Rates in Africa and Asia Fuel the Education Crisis

  • Inspiration
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    Photo Story: EduTimes Africa at Covenant University’s CLDS College Week 2025: Championing Innovation and Leadership

    Photo Story: EduTimes Africa at Covenant University’s CLDS College Week 2025: Championing Innovation and Leadership

    FG Directs Tertiary Institutions to Publicly Advertise Job Vacancies

    Nigeria: How Education minister mobilised for NADECO in exile, by Bamidele 

    Temidayo Isaiah Oniosun: The FUTA Alumnus Leading African Space and Satellite Revolution

    Temidayo Isaiah Oniosun: The FUTA Alumnus Leading African Space and Satellite Revolution

    Empowering Young Minds: Wuraola Bamiduro Foundation’s PAD A GIRL INITIATIVE

    15 ways teachers can engage students at the beginning of the term

    10 Things to Know About Davido’s Father, Dr Adedeji Adeleke on His 68th Birthday

    10 Things to Know About Davido’s Father, Dr Adedeji Adeleke on His 68th Birthday

    Quote for today

  • Personal Development
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    • Education Insurance
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    MAY 2025 – “Trainability” is an attractive trait for career building

    MAY 2025 – “Trainability” is an attractive trait for career building

    Do You Still Say ‘Airtime’?

    Do You Still Say ‘Airtime’?

    Money Mastery for Students 2

    Money Mastery for Students 2

    The Power of Unlearning, Relearning, and Upskilling in the Modern Workplace

    The Power of Unlearning, Relearning, and Upskilling in the Modern Workplace

    Preposition Pitfalls Almost Everyone Makes

    Preposition Pitfalls Almost Everyone Makes

    Money Mastery for Students

    Money Mastery for Students

    The Power of a Strong Personality: Understanding and Embracing Your Leadership Trait

    The Power of a Strong Personality: Understanding and Embracing Your Leadership Trait

    Touch screen or Screen Touch: Which One is Right?

    Touch screen or Screen Touch: Which One is Right?

    The Limitations of Paper Qualifications as a Job seeker

    The Limitations of Paper Qualifications as a Job seeker

  • Sports
    Nigeria to Host Inaugural World Athletics Africa Road Running Conference

    Nigeria to Host Inaugural World Athletics Africa Road Running Conference

    British High Commission Boosts Nigeria Rugby with Major Equipment Donation

    British High Commission Boosts Nigeria Rugby with Major Equipment Donation

    Pictorial: Canon Rewards Veteran NPFL Photographer Akeem Olaosun

    Pictorial: Canon Rewards Veteran NPFL Photographer Akeem Olaosun

    Pictorial: Canon Rewards Veteran NPFL Photographer Akeem Olaosun

    Pictorial: Canon Rewards Veteran NPFL Photographer Akeem Olaosun

    Enugu State Government to Inaugurate Rugby Association as Commissioner of Sports Accepts Patron Role

    Enugu State Government to Inaugurate Rugby Association as Commissioner of Sports Accepts Patron Role

    UMBRO Unveils Nigerian Rugby National Teams Kit: A Bold Fusion of Sports, Fashion, and National Pride

    UMBRO Unveils Nigerian Rugby National Teams Kit: A Bold Fusion of Sports, Fashion, and National Pride

    Sports Africa Investment Summit (#SAIS2025)

    Sports Africa Investment Summit (#SAIS2025)

    How E-Sports Aids Gamified Learning and Benefits Students

    How E-Sports Aids Gamified Learning and Benefits Students

    NWFL Premiership Season Begins with History Under the Lights: Edo Queens Shine Bright in Opener

    NWFL Premiership Season Begins with History Under the Lights: Edo Queens Shine Bright in Opener

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    Flour Mills of Nigeria FMN Engineering Graduate Program 2025 (TEEP) | How To Apply

    Apply Now: 2025 Egbin Power Internship Programme for Nigerian Undergraduates

    Apply Now: 2025 Egbin Power Internship Programme for Nigerian Undergraduates

    United Nations Tourism Internship 2025

    United Nations Tourism Internship 2025

    7Up Graduate Trainee Program 2025 for Nigerians | How to Apply

    7Up Graduate Trainee Program 2025 for Nigerians | How to Apply

    #ProdigyFinanceScholarships: Elemide Olawunmi Omoniyi Receives Prodigy Finance Scholarship to Pursue Accounting and Analytics in the U.S.

    #ProdigyFinanceScholarships: Elemide Olawunmi Omoniyi Receives Prodigy Finance Scholarship to Pursue Accounting and Analytics in the U.S.

    Apply: 2025 Florence Bamidele Makanjuola (FBM) Scholarship for Nigerian Female Students

    Apply: Dreamrite College Scholarship 2025 | ₦1 Million Award for Nigerian Students

    Apply: 2025 Florence Bamidele Makanjuola (FBM) Scholarship for Nigerian Female Students

    Apply: 2025 Florence Bamidele Makanjuola (FBM) Scholarship for Nigerian Female Students

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    Apply: Federal Government TVET Program 2025 Now Open for Nigerians

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Home Fitness Tips

The Best Workouts for Athletes: Boost Performance in Just 10 Minutes a Day

By Azeez Ladipo

EduTimes Africa by EduTimes Africa
June 7, 2025
in Fitness Tips, Sport
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The Best Workouts for Athletes: Boost Performance in Just 10 Minutes a Day

Boost Performance in Just 10 Minutes a Day

Athletes are always looking for ways to maximize their training efficiency. If you are short on time but still want […]

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